![]() After you have mastered those you are ready to learn more difficult poses as well as the fun (and complicated) wraps necessary to move onto Silks Lab! Be sure to collect all 6 shades of green as many times as you need (Emerald, Forest, Jade, Lime, Mint, Olive)! Each class colour will focus on a specific technique, transition, and/or aspect of Silks.Īfter you have completed the foundations presented in L1, we continue to build on them in L2! Skills needed for L2 are: the classic climb, foot locks and inverting starting with feet on the floor. Silks L1 will introduce you to the foundations of how to suspend yourself in the air! You’ll get stronger as you learn how to climb the silks, lace lock in the air, and flip yourself upside-down! Sapphire, Teal, Turquoise.you don't have to do the series in any particular order, but you must have completed all 3 colours before going into Silks Lab. Please let the instructor know if you need an extra bungee. The maximum weight restriction is 300 pounds, using one extra Bungee cord. Large: suitable for user weights 135 - 200 pounds or 61 - 91 kg Medium: suitable for user weights 115 - 140 pounds or 52 - 64 kg Small: suitable for user weights 80 -120 pounds or 36 - 54 kg Just like any other high-intensity training you want to consult your physician if you have low or high blood pressure, any heart conditions or are pregnant. Ideally, no heavy meals 2 hours before class, stay hydrated and don't forget your sweat towel! To feel the most comfortable in your harness please wear tighter workout pants and a shirt or tank top. Whether you are a beginner or cardio experts you are in for a treat! Come experience the feeling of flying, it will almost make you forget you are doing a workout. So if you have minor pre-existing conditions, you can still do this type of exercise and the load on the joints is much lighter. The Bungee helps support the body weight making it high intensity but low impact on the joints. The bungee absorb the impact making it gentle on the joints. This class will take cardio and resistance training to the next level while challenging your balance causing you to engaging your core the entire time. The last 5 minutes will be exiting and unhooking so the total bungee time will be approximately 35 - 40 mins. The first 10 - 15 minutes of this class will be spent setting everyone up and adjusting harnesses and height. Please wear long pants or tights and capped sleeved shirt, or something that covers under the arms.Įxpect a fun, loaded, high energy workout when stepping into a harness around your waist attached to a bungee cord. Must be comfortable inverting/going upside down. Then relax in the hammock at the end of class as it sways you into deep relaxation. Because you do not have the floor to impede you, you will be able to get deeper into your poses. This class allows for creative exploration by showing various levels of difficulty and support. Jewelry should be removed before class.Ĭome for a yoga experience like you’ve never had before…yoga in the air! This class focuses on fusing the principals of stability (strength) and mobility (flexibility). Also, please do not wear clothing with buttons, zippers or anything else than can catch or damage the fabric. The fabric can be pinchy so you want to have a barrier between your skin and the silk. Please wear tights and at least a 3/4 sleeved fitted shirt. You will learn basic positions and poses on both apparatuses. This class is the prerequisite needed to continue with Silks L1. This introductory class will give you a chance to try out Aerial Silks. Please wear tights and a long sleeve shirt. ![]() This class is the prerequisite needed to continue with Hammock or Aerial Hoop L1 classes. This introductory class will give you a chance to try out both Hammock and Aerial Hoops. Don't forget to bring your camera for photo ops! Intro to Aerial Arts will give you a chance to try out both Silks and Aerial Hoops before taking Silks L1 and Aerial Hoop L1! You will learn basic positions and poses on both apparatuses. This introductory class is the ONLY PREREQUISITE for continuing with Silks and Aerial Hoop classes. For tops, semi-fitted to fitted capped-sleeve t-shirt, or wear a tank top and bring a sleeved layer. Check studio schedules for class details.Īttire: Long leggings that cover past knees for Aerial Hoop, and to ankles for Silks. *Classes may not be offered at every location.
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